Overnight Chia Pudding Granola Parfaits, 3 ways! By Melissa @thequeenship
Make tonight, enjoy tomorrow
Wake up to a rainbow 🌈 with this healthy, kid-approved, meal prep-friendly breakfast!
These Chia Pudding Parfaits, 3 Ways were created by the incredibly talented Melissa @the_queenship —and they’re just as delicious as they are beautiful.
Each jar is gluten-free, veggie-powered, and packed with superfoods, protein, and fiber to keep you (and your crew) feeling full, satisfied, and ready to take on the day. 🙌
Fun fact: Just 2 tablespoons of chia seeds contain 11g of fiber and 4g of protein!
Overnight Chia Pudding Granola Parfaits, 3 Ways
Chia pudding is the ultimate make-ahead breakfast—creamy, nutrient-dense, and endlessly customizable. Prep it the night before and wake up to a dreamy parfait ready to layer with fresh fruit and crunchy Garden Granola®. Below are three of our favorite flavor combos: Classic, Matcha, and Peanut Butter.
Base Chia Pudding (per jar)
4 tbsp chia seeds
1 cup coconut almond milk
1 tbsp maple syrup
1 tsp vanilla extract (or vanilla bean paste)
Pinch of salt
Combine ingredients in a jar or container with room to expand. Stir well, cover, and refrigerate overnight.
Flavor Variations:
1. Classic Chia (Left Jar)
Leave base as is and top in the morning with:
Sliced strawberries
Raspberries
Coconut flakes
2. Matcha Chia (Center Jar)
Stir 2 tsp matcha powder into the base before refrigerating. Top with:
Blueberries
Coconut
3. Peanut Butter Chia (Right Jar)
Stir 1 tbsp softened peanut butter into the base before refrigerating. Top with:
Banana slices
Cacao nibs
Drizzle of peanut butter
These parfaits are gluten-free, vegan, and perfect for batch prepping a nourishing breakfast or snack. Each version brings a unique vibe—but all pack plant-based protein, fiber, and that Garden Granola® crunch.